Weigh In record (no journal entry) for 09 October 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1972 kcal
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Fat: 38.77g | Prot: 189.29g | Carbs: 221.53g.
Breakfast: Apples , Wellsley Farms Mozzarella Cheese Shredded, White Bread , Egg, Great Value Whole Milk, Bananas , Driscoll's Blueberries, Driscoll's Organic Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Broccoli , Kroger Idaho Russet Potatoes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Breast (Skin Not Eaten). Dinner: Fit Crunch Chocolate Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
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Gaining 4.5 kg a Week
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daniellester08's Weight History
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