Weigh In record (no journal entry) for 10 October 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1214 kcal
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Fat: 44.78g | Prot: 59.46g | Carbs: 140.15g.
Lunch: REWE Schweizer Weckli, Gervais Kräuterquark - Original. Dinner: Gekochtes Ei, Wiesenhof Geflügel Hof-Frühstück, Kerrygold Frisch & Cremig Räucherlachs, Gutfried Putensalami, Harry Dinkel Toastbrötchen. Snacks/Other: Anona Hexenbecher Schoko Vanille, Erdbeeren, Ananas, Ja! Typ Cappuccino Weniger Süß. more...
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steady weight
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Lotusbluete80's Weight History
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