Weigh In record (no journal entry) for 10 October 2022
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1671 kcal
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Fat: 36.91g | Prot: 47.63g | Carbs: 316.03g.
Breakfast: Нектарины, Жареное Яйцо, Хурма. Lunch: Котлеты из Индейки, Гречка Отварная. Dinner: Виноград, Суп из Говядины. Snacks/Other: Яблоко, Яблоко, Красное Яблоко, Банан, Хурма, Киви, Сливы, Инжир, Торжокский Молочный Комбинат Йогурт со Вкусом Черники 2,5. more...
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1412 kcal
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Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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