Weigh In record (no journal entry) for 10 October 2022
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1600 kcal
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Fat: 57.34g | Prot: 94.33g | Carbs: 178.73g.
Breakfast: Coffee with Milk, Домашние Сырники. Lunch: Alesto Фисташки. Dinner: Coffee with Milk, Домашние Сырники. Snacks/Other: Домашние Сырники, Coffee with Milk, Roshen Milk Chocolate, Coffee with Milk, Peach, Линелла Сервелат, Coffee with Milk, Franzeluta Отрубной Хлеб, Apple, Apple, Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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Charity_Runner1's Weight History
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