Weigh In record (no journal entry) for 10 October 2022
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1944 kcal
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Fat: 49.19g | Prot: 175.47g | Carbs: 195.82g.
Breakfast: Go For Fit Latte High Protein. Lunch: Meloni Gialli, Selex Fagiolini al Vapore , Olio Extra Vergine di Oliva, Albume d'uovo, Grana Padano Grana Padano, Kraft Sottilette Light. Dinner: San Carlo Mordicchio, Uva Bianca, Mela, Cachi, Castagne Arrosto, Findus Hamburger di Salmone, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, ✅ Shaker PRO base - 28p 0,48€, Mela, ✅ Shaker PRO base - 28p 0,48€. more...
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Gaining 14 kg a Week
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