|
70
|
71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1663 kcal
|
Fat: 59.32g | Prot: 66.02g | Carbs: 217.94g.
Breakfast: Ceviz, Havuç, Kaanlar Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ispanak Yemeği. Dinner: Beyaz Ekmek, Efsane Yerli Pilavlık Pirinç, Fırında Patates, Izgara Köfte. Snacks/Other: Ceviz. more...
|
|
1953 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverecekmiyim's Weight History
|