Weigh In record (no journal entry) for 10 October 2022
|
77.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1139 kcal
|
Fat: 53.37g | Prot: 45.02g | Carbs: 111.93g.
Breakfast: Lidl Latte Riso e Cocco, Caffè (dalla Moca), Coop Orzo Solubile, Olio d'oliva. Lunch: Sojasun Yogurt di Soia Bianco, Valsoia Cordon Bleu Vegetali, Esselunga Fagiolini Surgelati, Coop Cavolo Verza. Dinner: Vemondo Delizia al Cocco Bianco, Vemondo Vegan Falafel Barbabietola, Bontà di Stagione Gazpacho con Peperoni, Pomodori e Cetrioli. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|