Weigh In record (no journal entry) for 10 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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594 kcal
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Fat: 29.43g | Prot: 11.90g | Carbs: 69.07g.
Breakfast: Голден Яблоко , Чай Несладкий, Гречка Отварная. Dinner: Плавленный Сыр, Плавленный Сыр, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Голден Яблоко . more...
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Losing 2.1 kg a Week
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avoc2ado's Weight History
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