Weigh In record (no journal entry) for 10 October 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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710 kcal
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Fat: 21.44g | Prot: 33.84g | Carbs: 99.43g.
Breakfast: Epica Йогурт Малина-Лимон, Тульский Молочный Комбинат Творог 9%, Додо Пицца Пицца Сырный Цыплёнок . Lunch: Кукуруза Вареная. Dinner: Магнит Груша Конференц. more...
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Gaining 2.5 kg a Week
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