Weigh In record (no journal entry) for 10 October 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
465 kcal
|
Fat: 23.99g | Prot: 9.63g | Carbs: 52.30g.
Breakfast: Koffie, Croissant. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|