Weigh In record (no journal entry) for 10 October 2022
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1161 kcal
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Fat: 43.80g | Prot: 103.40g | Carbs: 85.86g.
Breakfast: Coppenrath & Wiese Roggenbrötchen, Zwetschgenmarmelade, Frau Antje Butter, Leichter Genuss Käse Aufschnitt. Lunch: Grillmeister Grill-Dorade. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Milbona Fettarmer Fruchtjoghurt Schwarzkirsche. more...
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Losing 2.1 kg a Week
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Teddy1974's Weight History
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