Weigh In record (no journal entry) for 09 October 2022
|
94.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2118 kcal
|
Fat: 112.14g | Prot: 77.68g | Carbs: 218.34g.
Breakfast: Карат Творог Домашний Зерненый 4%, Гречка Отварная. Lunch: O'Zera Шоколад с Манго, Капучино. Dinner: Pizza Mia Пицца с Колбасой, Lucky Days Торт Бисквитный Шоколадный , Осетинские Пироги Осетинские Пироги. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|