Weigh In record (no journal entry) for 10 October 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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553 kcal
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Fat: 13.46g | Prot: 17.27g | Carbs: 88.74g.
Breakfast: Cornflix كورن فليكس الديك, حليب بودرة التونسا. more...
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Losing 2.6 kg a Week
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علي محمد؟'s Weight History
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