SUNAY K's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

87.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1599 kcal

Fat: 92.82g | Prot: 62.05g | Carbs: 139.85g. Breakfast: Performans Optimum Protein Bar, Ceviz. Lunch: Yayla Chia Tohumu, Kupiec Deniz Tuzlu Pirinç Patlağı, Fıstık Ezmesi. Dinner: Sütaş Ayran, Bulgur Pilavı, Etli Türlü. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...

2402 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SUNAY K's Journal, 10 Oct 22

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SUNAY K's Weight History