Weigh In record (no journal entry) for 10 October 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1957 kcal
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Fat: 54.59g | Prot: 208.77g | Carbs: 137.58g.
Breakfast: Manteiga, Pão Branco, Myprotein Impact Whey Isolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nestlé Clusters Chocolate, Bimbo Tostas Integrais, Pingo Doce Queijo Flamengo, Lombo de Porco Grelhado, Bife de Vaca (apenas Parte Magra Consumida), Continente Feijão Catarino. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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