Weigh In record (no journal entry) for 10 October 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1487 kcal
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Fat: 37.28g | Prot: 128.99g | Carbs: 170.71g.
Breakfast: Abu Auf Protien Bar Gojiberry & Coconut, صدر دجاج مسلوق صدر دجاج مسلوق, بطاطس مسلوقه بطاطس مسلوقه, Flaminco Peanut Puffs, Zero Protein Puffs Honey Bbq, بيض بيض مسلوق , حلواني الصعيدي سودانية. more...
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Gaining 0.5 kg a Week
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Abdelghany007's Weight History
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