Weigh In record (no journal entry) for 10 October 2022
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83 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1906 kcal
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Fat: 72.62g | Prot: 142.39g | Carbs: 166.30g.
Breakfast: Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna. Lunch: Gustobello Gnocchi di Patate, Kujawski Olej (10g). Dinner: Kinder Bueno, Sonko Ryż Biały, Mięso z Piersi Kurczak, Delma Delma Premium z Masłem, Smalec, Pastani Makaron, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: All Nutrition Whey Protein White Chocolate, Mleko (Mleko). more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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