Danielbmx's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

83.5 kg Lost so far: 12.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

2268 kcal

Fat: 138.58g | Prot: 130.02g | Carbs: 122.92g. Snacks/Other: All Nutrition Whey Protein White Chocolate, Mleko (Mleko), Milka Czekolada Mleczna, Frytki z Batatów, Nasze Smaki Kiełbasa Śląska , Winiary Majonez. more...

2043 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Danielbmx's Journal, 09 Oct 22

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Danielbmx's Weight History