Weigh In record (no journal entry) for 10 October 2022
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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381 kcal
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Fat: 15.42g | Prot: 20.93g | Carbs: 31.23g.
Breakfast: İçim Laktozsuz Süt , Ülker Kakao, Ananas, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Migros Çiğ Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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