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BF est 9.1%
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 36.95g | Prot: 172.87g | Carbs: 162.37g.
Breakfast: carlson fish oil, blackberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, Flaxseed Seeds, coffee, unsweetened vanilla almond milk, EB egg. Lunch: cocoa roast almonds, pure protein bar, Flavor & Fiber Bars - Cinnamon Raisin, EB egg, castle wood reserve herb roasted turkey. Dinner: carlson fish oil. Snacks/Other: meijer nonfat cottage cheese, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, Custom Carb Mix, meijer nonfat cottage cheese, guinness, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, carrots. more...
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Gaining 0.3 kg a Week
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