Weigh In record (no journal entry) for 10 October 2022
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144.2 kg
Lost so far: 3.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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764 kcal
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Fat: 23.69g | Prot: 70.26g | Carbs: 70.22g.
Breakfast: Catupiry Requeijão Cremoso, Trigo & Sabor Pão de Forma Integral 7 Grãos , Ovo Cozido. Lunch: Big Frango Filezinho Sassami Frango, Tomates, Ovo Cozido, Aipim (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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oaksandro's Weight History
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