Weigh In record (no journal entry) for 10 October 2022
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2229 kcal
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Fat: 64.93g | Prot: 71.10g | Carbs: 352.13g.
Breakfast: Mamão Papaia, Ovo, Pão Francês, Queijo Branco, Fazenda Bela Vista Leite Integral. Lunch: Misto Quente. Dinner: Pão Sírio, Salada de Batata com Ovo, Yakult Yakult 40 Light, Tirolez Queijo Branco, Queijo Branco, Predilecta Goiabada, Jabuticaba, Jaca, Pinhão Cozido. Snacks/Other: Turma da Mônica Maçã, Habib's Suco de Melão. more...
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3311 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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calderari's Weight History
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