Weigh In record (no journal entry) for 10 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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906 kcal
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Fat: 46.30g | Prot: 45.01g | Carbs: 77.69g.
Breakfast: Indomaret Abon Sapi, Bengkoang, Kraft Keju Singles 40% Kurang Lemak, Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic. Dinner: Putih Telur Matang, Kobe Boncabe Level 50, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu, Sosis Daging Sapi. Snacks/Other: Roma Superstar Wafer. more...
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Gaining 0.1 kg a Week
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