Weigh In record (no journal entry) for 10 October 2022
|
88 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
443 kcal
|
Fat: 14.76g | Prot: 18.40g | Carbs: 59.29g.
Breakfast: Полоцкий Хлебозавод Хлеб Бородинский Особый, Виталад Батончик, Морковь по-Корейски, Петруха Колбаса Милано, Савушкин Сыр Творожный Сливочный 60%, Молочный Мир Молоко 2,5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|