Weigh In record (no journal entry) for 10 October 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1220 kcal
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Fat: 32.78g | Prot: 96.31g | Carbs: 151.85g.
Breakfast: Banana Nanica, Abacate, Camil Biscoitos de Arroz Integral , Ovo. Lunch: Abobrinha, Abóbora Cabotia, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aveia em Flocos, Farelo de Aveia, Banana Nanica. more...
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1862 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anacassia.gm's Weight History
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