Weigh In record (no journal entry) for 10 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2277 kcal
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Fat: 95.86g | Prot: 128.70g | Carbs: 233.99g.
Breakfast: Café, Ovo Mexido, Maçãs Gala, Pasta de Amendoim, Banana-Maçã. Second Breakfast: Universal Ultra Whey Protein . Lunch: Yoki Farofa Pronta, Grão-de-Bico Cozido, Abobrinha Refogada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (85% Magro / 15% Gordo). Afternoon Tea: Pasta de Amendoim, Banana-Maçã, Leão Chá de Camomila. Dinner: Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Laranjas. more...
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Gaining 0.3 kg a Week
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Jes_no_mundo's Weight History
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