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dia 10/10/2022
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1497 kcal
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Fat: 51.05g | Prot: 114.41g | Carbs: 146.21g.
Lunch: Legumes Cozidos, Banana Frita, Seara Filé Mignon Suíno , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Assada, Ervilha Torta, Filé de Frango Grelhado. Snacks/Other: Plus Vita Pão de Milho, Danubio Cream Cheese Light, Dr. Peanut Pasta de Amendoim de Avelã, Café com Leite Integral, Dux Whey Protein Concentrado, Vigor Iogurte Grego Zero. more...
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Losing 1.7 kg a Week
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Malu1991's Weight History
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