Malu1991's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

737 kcal

Fat: 18.86g | Prot: 75.77g | Carbs: 64.78g. Breakfast: Café com Leite Integral e adoçante. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz com Cenoura. Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Pasta de Queijo, Marilan Magic Toast Light, Salada de Frutas. more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Malu1991's Weight History

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Malu1991's Journal, 15 Jan 18

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Malu1991's Weight History