Weigh In record (no journal entry) for 10 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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810 kcal
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Fat: 18.15g | Prot: 23.36g | Carbs: 131.34g.
Breakfast: Банан. Lunch: Нектарины, Банан, ВкусВилл Манго. Dinner: Умалат Сыр Сулугуни. more...
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Gaining 0.1 kg a Week
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