Weigh In record (no journal entry) for 20 June 2011
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.18g | Prot: 37.17g | Carbs: 44.17g.
Breakfast: Strawberries, grapefruit, cinnamon, stevia, coffee, sugar free coffeemate vanilla caramel creamer. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken. Snacks/Other: strawberries, Natural Whey Protein - Vanilla, Triscuit Cracked Pepper & Olive Oil Crackers, carrot. more...
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Gaining 1.9 kg a Week
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