Weigh In record (no journal entry) for 10 October 2022
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48 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1000 kcal
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Fat: 36.17g | Prot: 36.82g | Carbs: 131.37g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком. Lunch: Жульен с Курицей и Грибами, Макароны Отварные. Dinner: Yumbaker Макарон. Snacks/Other: Chupa Chups Chupa Chups Mini, Alpen Gold Два Шоколада. more...
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steady weight
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