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fightcal
Journal
10 Oct 22
fightcal's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
87 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1744 kcal
Fat: 90.65g | Prot: 206.41g | Carbs: 29.40g.
Breakfast:
Aubergine, Oeuf Brouillé, Myprotein Isolat de Protéine de Soja.
Lunch:
Aubergine, Omelette ou Oeuf Brouillé.
Dinner:
Myprotein Isolat de Protéine de Soja, Aubergine, Oeuf Brouillé, Entrecôte.
Snacks/Other:
Myprotein Isolat de Protéine de Soja.
more...
3078 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fightcal's Weight History
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