Weigh In record (no journal entry) for 10 October 2022
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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823 kcal
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Fat: 19.28g | Prot: 48.47g | Carbs: 116.37g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Azeite de Oliva, Alface, Legumes. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Tres Cappuccino Classic, Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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Amora Francisquinha's Weight History
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