Weigh In record (no journal entry) for 14 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1805 kcal
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Fat: 42.50g | Prot: 90.46g | Carbs: 266.06g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Camil Arroz Branco. Dinner: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Banana Nanica, Café, Ovo Mexido, Banana Nanica. more...
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2331 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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JeovanPS's Weight History
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