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Took the grandkids to the movies today.and I couldn't resist eating a truckload of popcorn but proudly said no to a slushy, sweets and waffles. Water aerobics was fun today, just miss the sauna though.
View Diet Calendar, 10 October 2022:
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1324 kcal
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Fat: 41.81g | Prot: 62.60g | Carbs: 167.65g.
Lunch: Rainbow Simply Chicken Smoked Viennas. Dinner: Royco Creamy Mushroom Sauce, Lettuce Salad with Tomato, Fried Mushrooms, Chicken Breast. Snacks/Other: Sterkinekor Popcorn Lite. more...
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3081 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 20 minutes, Water Aerobics - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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