Weigh In record (no journal entry) for 10 October 2022
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106 kg
Lost so far: 1.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2022 kcal
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Fat: 57.57g | Prot: 70.48g | Carbs: 317.29g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Susamlı Simit, Tahsildaroğlu İzmir Tulum, Mis Köy Peyniri. Lunch: Kaşarlı Tost. Dinner: Çoban Salatası, Migros Karışık Turşu , Etsiz Domates Soslu Makarna, Doğanay Şalgam Suyu, Kıymalı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Mandalina, Siyah Üzüm, Muz, Şeftali, Malatya Pazarı Cevizli Dut Pestili, Dut Kurusu, Peyman Bahçeden Siyah Kuru Üzüm, Ülker Hanımeller. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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