Weigh In record (no journal entry) for 10 October 2022
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122.0 kg
Lost so far: 18.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1491 kcal
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Fat: 40.96g | Prot: 125.30g | Carbs: 197.64g.
Breakfast: Martha White Mexican Style Cornbread Mix, Equate High Performance Protein Shake - Chocolate, Pear. Lunch: Brussels Sprouts, Great Value Cooked Ham Water Added , La Banderita Carb Counter Carb Lean Tortillas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Hamburger Buns, Cream Cheese , Great Value Cooked Ham Water Added , La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Ferrara Pan Atomic FireBall Candy, Apples , Monster Beverage Zero Ultra, Cotto Salami, La Banderita Carb Counter Carb Lean Tortillas. more...
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Gaining 0.5 kg a Week
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jestellia's Weight History
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