Weigh In record (no journal entry) for 10 October 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1039 kcal
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Fat: 52.27g | Prot: 35.38g | Carbs: 112.49g.
Breakfast: Helva, Sütlü Kahve, Nohut Yemeği, Tuzlu Kurabiye, Kısır, Etli Güveç, Domatesler, Tereyağı, Doğal Peynir, Yeşil Biber, Beyaz Ekmek. more...
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Losing 2.4 kg a Week
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nidagkhn's Weight History
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