Weigh In record (no journal entry) for 11 October 2022
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52.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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514 kcal
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Fat: 13.33g | Prot: 24.24g | Carbs: 76.01g.
Breakfast: 바나나, 파리바게트 크림치즈호두빵, 바나나, 매일 매일두유 식물성단백질 설탕무첨가, 스타벅스 (Starbucks) 하트파이, 찹쌀떡, 테일러 푸룬주스 (200ml). Lunch: 허닭 닭가슴살 소시지 후랑크 오리지널. more...
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Gaining 2.1 kg a Week
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