Weigh In record (no journal entry) for 11 October 2022
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1180 kcal
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Fat: 35.68g | Prot: 58.93g | Carbs: 157.44g.
Breakfast: Martabak Telur, Tahu Isi. Lunch: Kerupuk Putih, Tahu Goreng, Tempe Goreng, Kembang Turi, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Es Teh, Ote-ote, Ikan Asin, Nasi Putih. Snacks/Other: Pringles Potato Chips, Bolu Pisang. more...
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1719 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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