Weigh In record (no journal entry) for 11 October 2022
|
74 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
670 kcal
|
Fat: 29.95g | Prot: 51.66g | Carbs: 45.01g.
Lunch: Pempek Kapal Selam. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|