Weigh In record (no journal entry) for 11 October 2022
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103.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1156 kcal
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Fat: 14.50g | Prot: 69.16g | Carbs: 106.40g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Chicory, Indomie Mi Goreng. Snacks/Other: Bakmi GM Bakso, Yakult Yakult. more...
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Losing 1.3 kg a Week
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