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Deborah Bedo
Journal
10 Oct 22
Deborah Bedo's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
68.3 kg
Lost so far:
4.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
771 kcal
Fat: 33.87g | Prot: 53.31g | Carbs: 59.50g.
Breakfast:
Olé Geléia de Pêssego, Crepioca, Cafezinho.
Lunch:
Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Omelete ou Ovos Mexidos com Bacon ou Presunto.
Snacks/Other:
Del Valle Suco de Goiaba, Cafezinho.
more...
783 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.0 kg a Week
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Deborah Bedo's Weight History
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