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Sarapan✨ Quaker Oat 30gr Chia Seed 5gr Bakwan Jagung 50gr Telur Rebus (-/+) 351kcal
View Diet Calendar, 11 October 2022:
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1727 kcal
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Fat: 59.03g | Prot: 98.54g | Carbs: 209.50g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Telur Rebus, Perkedel Jagung. Lunch: Royco Royco Ayam, Bawang Bombay, Palmia Margarin, Buncis, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Saori Saos Tiram, Saori Saus Lada Hitam, Bubuk Cabai, Wortel, Jagung Manis Kuning, Fortune Minyak Goreng Sawit, Nasi Putih, Bawang Putih. Dinner: Jagung Manis Kuning, Bawang Bombay, Buncis, Palmia Margarin, Saori Saos Tiram, Fortune Minyak Goreng Sawit, Bango Kecap Manis, Wortel, Bawang Merah, Perkedel Jagung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Semangka, Tahu Bakso, Mentimun (Kupas), Perkedel Jagung, Jambu Air. more...
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pgnbgtkrs's Weight History
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