Weigh In record (no journal entry) for 11 October 2022
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57.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1222 kcal
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Fat: 19.66g | Prot: 114.90g | Carbs: 128.62g.
Breakfast: Уксус (Яблочный), Макароны Отварные, Котлеты из Куриной Грудки. Lunch: Bombbar Протеиновый Батончик Tiramisu, Куриное Филе на Гриле. Dinner: Корица, Danone Творог Мягкий 0%, Магнит Банан, ПП Оладьи. more...
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Losing 0.2 kg a Week
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