Weigh In record (no journal entry) for 11 October 2022
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66 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1711 kcal
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Fat: 68.82g | Prot: 85.64g | Carbs: 196.74g.
Breakfast: ABC Мед Натуральный Цветочный, Молочный Гостинец Молоко 1,5%, Творог 9%, Брест-Литовск Простокваша 2,5%. Lunch: Евроопт Винегрет , Иваси Иваси, Мясо по-Французски. Dinner: Банан, Баклажаны Тушеные, Виталюр Булочка для Гамбургера. Snacks/Other: Банан, Сырники Домашние, Сахар, Сливочное Масло, Лидкон Геркулес #1. more...
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2549 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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iriina S's Weight History
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