Weigh In record (no journal entry) for 11 October 2022
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1417 kcal
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Fat: 73.59g | Prot: 52.94g | Carbs: 132.23g.
Breakfast: Nastrecce Cocco Choc. Lunch: Pane Bianco, Cottintavola Fagiolini con Pomodori Secchi e Basilico, Scaloppina. Dinner: Olio Extra Vergine di Oliva, Cipolle, Carote, Merivio Mozzarella di Bufala. Snacks/Other: Sondey Gallette di Riso con Cioccolato al Latte e Cocco, torta proteica, Pasticciotto. more...
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Losing 4.2 kg a Week
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