Weigh In record (no journal entry) for 11 October 2022
|
69 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1629 kcal
|
Fat: 59.33g | Prot: 63.46g | Carbs: 202.17g.
Breakfast: Домашние Сырники, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Meat Pork Meat, Баклажан на Гриле Баклажан . Snacks/Other: Coffee with Milk, Roshen Milk Chocolate, Roshen Milk Chocolate, Coffee with Milk, Peach, Apple, Coffee with Milk, Линелла Сервелат, Franzeluta Отрубной Хлеб, Apple, Apple, Танюша Ушки, Coffee with Milk, Coffee with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|