Weigh In record (no journal entry) for 11 October 2022
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1683 kcal
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Fat: 54.81g | Prot: 51.04g | Carbs: 267.65g.
Breakfast: Торжокский Молочный Комбинат Йогурт со Вкусом Черники 2,5, Огурец (с Кожурой), Помидоры, Cream Nuvo Сыр Творожный "Professional", Русский Хлеб Хлеб Горчичный Подовый. Lunch: Банан, Лента Картошка-Лепешка Карбонара. Dinner: Банан, Шакшука. Snacks/Other: Яблоко, Виноград, Яблоко, Сырники. more...
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1226 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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