Weigh In record (no journal entry) for 11 October 2022
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1023 kcal
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Fat: 25.26g | Prot: 98.99g | Carbs: 100.24g.
Breakfast: Nespresso Café Expresso, Museu do Pão Tostas Multicereais , Campofrío Peito de Frango Forno de Lenha, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Prozis Zero Milk Chocolate, Nespresso Café Expresso, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Vaca que ri Queijo Fundido Light, Campofrío Peito de Frango Forno de Lenha, Prozis Instant Egg White Omelet. Dinner: Nestlé Cheerios Aveia, Campofrío Peito de Frango Forno de Lenha, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Veg In Hambúrguer com Azeitona Preta . Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Museu do Pão Tostas Multicereais , Danone YoPRO Straciatella. more...
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Gaining 4.9 kg a Week
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